In the first 5 parts of mount dynamics we focused on basic techniques to escape being mounted. It is important not to just learn techniques but to also focus your training on strategies, tactics and training methods. These 4 components (1.Training methods 2.Tactics 3.Strategies 4.Techniques) form an integral part of the nucleus in being a complete MMA Fighter/practitioner and coach. [...]

In mount dynamics part 5 we will be covering the last of our 4 basic escapes. It is important to drill these techniques over and over until such time that your movements become fluid and one can apply these techniques with pure muscle memory and not hesitating and wondering about the actual steps involved to [...]

The late Bruce Lee was a huge inspiration to many Martial Artists today to explore combat arts, and rightfully so as Bruce Lee was way ahead of his time and era. Lee was a great innovator and technical analyst when it came to functional martial arts in terms of “absorbing what is useful and rejecting [...]

The only thing worse than being mounted by a competent ground fighter is for your opponent to take your back. These two positions are top on the priority list when it comes to MMA/BJJ or submission wrestling bouts. It is imperative to add drills and performance games into your training/preparation to not just improve your [...]