Will this been the brutal match up everyone is expecting or a one punch fizzle the heavy weights are known for? We think not.  With Chef looking the way he is, he is bound to be faster than we have ever seen. Perhaps he can avoid the buffalo like stampede of the stronger Mikixi? Either way we [...]

Johan van Staden vs Karl-Heinz Thieroff Welterweight After Thieroff’’s unsuccessful EFC debut he made a brief appearance against van Staden, who had also had a disappointing recent performance in the Fight Force welterweight title fight. Although both were clearly hungry for a win, the fight began tentatively until Theiroff landed a strong low kick. Van [...]

Cecil Smith vs Marius van Vuuren Light heavyweight Van Vuuren took this fight on just a few hours’ notice. After finding their range with a few jabs, van Vuuren unloaded two solid low kicks and Smith fired a nice right. Smith took the fight to the floor, worked to mount and pounded van Vuuren before [...]

James Rennie returns to the cage one last time for Fight Force: Born & Bred, before taking time off to focus on his future. Before he leaves, he must face Michiel Opperman, the fearless striker who promises to leave Rennie with more than a few painful parting shots. Rennie has won all of his fights [...]

There is only room for one welterweight lion in the Fight Force jungle, and that’s what Leon ‘Iron Lion’ Mynhardt and Ryan ‘the Lion’ van Niekerk are going to settle when they fight tooth and claw at Fight Force: Born & Bred on 16 September. Mynhardt now has a record of 3 wins, 3 losses [...]

 This week we focus on what must be the most commonly used Jits move in MMA – the Rear Choke.  It is simple and effective and ends fights more often than not. For more info on Bobby and for personalised training info please visit www.bjmma.co.za.  Bobby and his wife Jenny run one of the best [...]