Technique wins fights; but conditioning keeps you in them.  In today’s professional MMA era fighters need not only have bone crunching, joint mangling weapons in their arsenals but they need plenty of gas in the tank too.  Smacktalk spoke to Martin Van Staden about his training camp for the up-coming fight against American Brian Ebersole [...]

Wade “G.O.A.T” Henderson (25-18-7) is fighting Donavin “Bam Bamz” Hawkey (16-11-5) for the SA Light Heavyweight title on Thursday 15th April in the Fight Force Invasion event. A title fight is the reason why all the countless hours are spent in the gym; banging away at heavy bags, rolling with the biggest guys you can [...]

On the 15th April 2010 Fight Force Invades Jozi at the Walter Sisulu Hall in Randburg, Johannesburg. Usually, and by definition, an Invasion is not a good thing and one group generally doesn’t want the other landing in its back yard, setting up camp, imposing new methods of thinking and generally causing the local folk [...]